What is Stretch and Stamina?
Stretching is an essential part of successful gymnastics. A good stretching routine can help to minimize muscle imbalances, prevent injury, improve your exercise tolerance and your gymnastic performance. Stretching regularly will increase your flexibility. Stretching and repetitive practice, gymnasts can train the specific areas of their bodies to move in the way necessary to complete Skills.
Stamina is the strength and energy that allow you to sustain physical or mental effort for long periods of time. Increasing your stamina helps you endure discomfort or stress when you’re doing an activity. … Having high stamina allows you to perform your daily activities at a higher level while using less energy.
What to expect in this class.
– Bleep test
– Intense Stretch of the whole body
– Over stretching
– Work out routines